{"id":80,"date":"2024-12-08T19:16:31","date_gmt":"2024-12-08T18:16:31","guid":{"rendered":"https:\/\/staging.sarahfitnessmama.de\/?page_id=80"},"modified":"2025-01-05T13:01:01","modified_gmt":"2025-01-05T12:01:01","slug":"about-me","status":"publish","type":"page","link":"https:\/\/staging.sarahfitnessmama.de\/","title":{"rendered":"About Me"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"80\" class=\"elementor elementor-80\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bbb3682 e-con-full e-flex e-con e-parent\" data-id=\"bbb3682\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-711e849 e-grid e-con-full e-con e-child\" data-id=\"711e849\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ad758ae e-transform elementor-widget elementor-widget-image\" data-id=\"ad758ae\" 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src=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/logo_purple.png\" class=\"attachment-large size-large wp-image-1043\" alt=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-522917e e-transform elementor-widget elementor-widget-image\" data-id=\"522917e\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_translateX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-60,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-31,&quot;sizes&quot;:[]},&quot;_transform_translateX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:-113,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:0,&quot;sizes&quot;:[]},&quot;_transform_translateY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"614\" height=\"800\" src=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_800w.png\" class=\"attachment-large size-large wp-image-1084\" alt=\"\" srcset=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_800w.png 614w, https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_800w-230x300.png 230w\" sizes=\"(max-width: 614px) 100vw, 614px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ac4ad0a e-flex e-con-boxed e-con e-parent\" data-id=\"ac4ad0a\" data-element_type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-930ffda e-con-full e-flex e-con e-child\" data-id=\"930ffda\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fb30d50 elementor-widget elementor-widget-heading\" data-id=\"fb30d50\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Werde jetzt Mitglied und starte mit mir durch!<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-96cc711 e-grid e-con-full e-con e-child\" data-id=\"96cc711\" data-element_type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4606c63 elementor-view-stacked elementor-shape-rounded elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"4606c63\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/?page_id=41\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_1\" viewBox=\"0 0 250 250\"><metadata><\/metadata><defs><style>      .cls-1 {        fill: #fff;      }      .cls-2 {        stroke-width: 5.54px;      }      .cls-2, .cls-3 {        fill: none;        stroke: #fff;        stroke-linecap: round;        stroke-linejoin: round;      }      .cls-3 {        stroke-width: 5.04px;      }    <\/style><\/defs><g id=\"Courses\"><g><path class=\"cls-1\" d=\"M40.2,44.93l12.19,11.19c-16.22,17.65-26.52,40.9-26.86,65.15l-1.24,1.24h-14.92c-1.12-28.41,11.66-56.9,30.84-77.59Z\"><\/path><path class=\"cls-1\" d=\"M208.8,44.93c20.08,18,33.75,50.65,32.33,77.59h-15.42c-1.46-24.86-10.48-47.54-27.6-65.9l10.69-11.69Z\"><\/path><path class=\"cls-1\" d=\"M119.78,8.62c1.05.06,2.01-.35,2.74.75v14.92l-1.24,1.24c-23.37.23-48.15,10.39-64.66,26.86l-11.69-11.69c12.73-13.59,34.92-25.05,52.97-29.1,3.87-.87,18.73-3.17,21.88-2.98Z\"><\/path><path 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d=\"M103.61,126.72c1.71,1.28,37.55-.96,42.77.03h.5\"><\/path><line class=\"cls-2\" x1=\"103.61\" y1=\"112.07\" x2=\"146.88\" y2=\"112.07\"><\/line><line class=\"cls-2\" x1=\"103.61\" y1=\"97.65\" x2=\"146.88\" y2=\"97.65\"><\/line><path class=\"cls-3\" d=\"M105.3,77.25c3.2,3.65-.93,8.52,5.27,10.54,1.35.44,26.98.75,28.35.4,7.63-1.95,3.12-6.92,6.44-12.26\"><\/path><path class=\"cls-3\" d=\"M105.3,77.25c3.65-8.96,12.03-3.65,13.2-4.7-2.17-16.01,15.46-16.31,13.94-.21,1.35,1.35,8.29-3.52,12.92,3.59\"><\/path><path class=\"cls-3\" d=\"M105.3,77.25c-3.19.34-11-.66-13.13.5-.33.18-.7.37-.99.6-1.55,1.19-1.88,2.11-2.39,3.88-1.28,4.5-.83,88.88-.1,93.5.47,2.95,0,4.31,3.48,6.66,1.13.76,2.67.95,3.98,1.19,4.1.77,46.8-1.07,58.19,0,3.11-.29,5.4-1.61,6.96-4.38,2.33-4.12-.25-82.73.99-94.5-1.66-11.23-9.2-6.49-16.94-8.77\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/?page_id=41\" >\n\t\t\t\t\t\t\tKURSE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tEntdecke Kurse wie Preggo Fit\u201c, 'Mamas Comeback' oder  \u201eBoost Your Body-' die ich speziell f\u00fcr deine Ziele entwickelt habe! Mit Anleitungen, Workouts und hilfreichen Infos begleiten sie dich durch jede Phase deines Lebens. Werde Mitglied und genie\u00dfe vollen Zugriff auf alle Kurse, oder kaufe dir einen einzelnen Zugang \u2013 finde genau den Kurs der zu dir passt! \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d74ef89 elementor-view-stacked elementor-shape-rounded elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"d74ef89\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/?page_id=67\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_1\" viewBox=\"0 0 250 250\"><metadata><\/metadata><defs><style>      .cls-1 {        fill: #fff;      }      .cls-2 {        stroke-width: 14.61px;      }      .cls-2, .cls-3 {        stroke-linecap: round;      }      .cls-2, .cls-3, .cls-4 {        fill: none;        stroke: #fff;        stroke-linejoin: round;      }      .cls-3 {        stroke-width: 9.57px;      }      .cls-4 {        stroke-linecap: square;        stroke-width: 16.13px;      }    <\/style><\/defs><g id=\"Calendar\"><g><g><path class=\"cls-1\" d=\"M25.98,38.83c5.12-.72,17.51.53,24.19,0-4.16,40.37,27.9,40.27,36.03,23.94,3.79-7.61,1.11-15.69,2.27-23.94h73.07c-5.72,46.35,44.38,45.31,38.8,0,40.41-2.98,44.14,7.83,42.08,45.61l-234.08.76c-.22-16.24-4.85-43.21,17.64-46.36Z\"><\/path><path class=\"cls-1\" d=\"M66.8,17.66c19.76-3.23,10.9,27.75,12.85,38.55-2.67,8.56-14.73,11.22-19.15,3.02-2.27-4.22-2.35-33.25,0-37.29.86-1.48,4.65-4.01,6.3-4.28Z\"><\/path><path class=\"cls-1\" d=\"M178.17,17.66c4.89-.83,11.74,1.92,12.85,7.31.38,1.85.45,30.23,0,31.75-2.97,10.01-18.28,9.76-20.16-.5-.28-1.54-.28-29.71,0-31.24.57-3.13,4.08-6.76,7.31-7.31Z\"><\/path><\/g><g><path class=\"cls-1\" d=\"M57.72,143.14c2.42-.64,14.48-.56,15.37,2.27.46,1.47.44,29.27,0,30.74-1.03,3.45-16.78,3.13-17.64.5-.49-1.51-.51-30.24,0-31.75.12-.37,1.9-1.67,2.27-1.76Z\"><\/path><path class=\"cls-1\" d=\"M179.68,143.14c2.4-.64,14.5-.6,15.37,2.27.45,1.47.44,29.27,0,30.74-.95,3.19-16.66,3.67-17.64,0-.4-1.51-.5-29.76,0-31.24.12-.37,1.9-1.67,2.27-1.76Z\"><\/path><\/g><\/g><g><line class=\"cls-4\" x1=\"162.13\" y1=\"131.55\" x2=\"162.21\" y2=\"190.01\"><\/line><line class=\"cls-3\" x1=\"158.26\" y1=\"160.75\" x2=\"92.24\" y2=\"161.31\"><\/line><line class=\"cls-4\" x1=\"87.6\" y1=\"131.55\" x2=\"88.25\" y2=\"190.01\"><\/line><path class=\"cls-2\" d=\"M233.81,98.8l-217.93.11-.03,105.72c.8,13.04,9.72,20.51,22.48,21.06l164.79.1c15.26.3,28.81-1.63,31.55-19.65,1.13-7.46-.57-89.94-.85-107.34Z\"><\/path><\/g><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/?page_id=67\" >\n\t\t\t\t\t\t\tTRAININGSPL\u00c4NE\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tIndividuell und abwechslungsreich \u2013 meine Trainingspl\u00e4ne bringen dich weiter! Exklusiv f\u00fcr Mitglieder kannst du die Workouts direkt hier ansehen und mitmachen. Gemeinsam machen wir unser Training mit Spa\u00df, aber dennoch effektiv!\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-b3fe4ee elementor-view-stacked elementor-shape-rounded elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"b3fe4ee\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/?page_id=67\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_1\" viewBox=\"0 0 250 250\"><metadata><\/metadata><defs><style>      .cls-1 {        fill: #fff;      }      .cls-2 {        fill: none;        stroke: #fff;        stroke-linecap: square;        stroke-linejoin: round;        stroke-width: 10.58px;      }    <\/style><\/defs><g id=\"LiveWorkout\"><g><path class=\"cls-1\" d=\"M236.62,215.2c-30.09,1.53-211.3-1.99-222.24,0-1.12.2-3.23,1.34-3.78,2.52l.5,19.65c1.4,3.57,4.08,5.01,7.81,5.54,16.67,2.37,178.34-1.81,212.16,0,12.88.29,12.39-26.06,5.54-27.72Z\"><\/path><path class=\"cls-1\" d=\"M104.59,7.58c7.22-1.11,15.95.68,20.66,6.55,16.85-17.4,46.08,1.11,33.01,22.43-1.2,1.96-30.23,32.19-32.5,32.5-.33.05-2.22-.38-2.52-.5-2.22-.93-31.87-31.76-33.01-35.02-3.9-11.24,2.24-24.09,14.36-25.95Z\"><\/path><path class=\"cls-1\" d=\"M45.63,30.76c3.25-.35,7.4.45,9.57,3.02,8.59-6.82,21.8-1.48,19.4,10.33-.79,3.86-15.08,15.86-18.39,19.91-1.92.38-18.73-16.17-19.4-19.91-1.15-6.39,2.11-12.63,8.82-13.35Z\"><\/path><path class=\"cls-1\" d=\"M197.57,32.28c3.98-.1,7.82-.88,11.59.5,15.31,9.1-8.14,25.02-14.87,31.24-2.85-3.37-16.08-15.38-16.88-16.88-6.44-11.99,7.73-21.69,17.39-13.35.93-.63,1.63-1.26,2.77-1.51Z\"><\/path><path class=\"cls-1\" d=\"M214.45,106.35H36.06v102.3l178.65-.76-.25-101.54ZM63.52,162.54c-.29-.43-.17-10.03.25-10.33,4.89-3.48,2.97,15.09-.25,10.33ZM82.67,173.63c-.75,1.86-8.75,1.92-9.57-.5-.52-1.54-.15-28.33.76-32.5l8.82.25v32.76ZM161.79,182.2c-.94,3.44-11.63,3.5-14.36,2.77-6.37-1.71-.59-22.48-4.28-23.68-2.02-.66-30.1.5-36.54,0-1.34.53,1.23,16.64-1.26,21.17-2.28,4.15-14.9,3.14-16.13.76-1.15-2.24-1.08-47.94-.5-50.39,1.01-4.28,14.75-3.95,16.63-.25,2,3.94.31,20.49,1.26,21.17h36.79l1.26-21.17c.99-3.42,15.97-4.05,17.13.25.65,2.38.65,47,0,49.39ZM176.91,173.38c-1.96,2.45-5.65.74-8.57.76v-33.76c2.43-.33,6.15-.8,8.06.76.94.77,1.31,1.69,1.51,2.77.65,3.55.4,27.73-1.01,29.48ZM186.23,162.8c-3.42,1.05-2.5-10.23-2.02-10.58,4.39-3.16,4.12,9.94,2.02,10.58Z\"><\/path><\/g><path class=\"cls-2\" d=\"M226.8,206.64c-.97-13.9,1.39-100.81-.3-105.83-1.18-3.49-2.8-5.07-6.25-6.35-62.46-1.03-124.98-.12-187.46-.5-7.3,1.28-8.73,4.63-9.57,11.39-1.23,9.93,1.21,82.36.68,101.29\"><\/path><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/?page_id=67\" >\n\t\t\t\t\t\t\tLIVE WORKOUTS\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tDas Highlight f\u00fcr meine Mitglieder: Exklusive Live-Trainings \u00fcber Zoom! Auch mit anderen Trainern und Kursformaten! Gemeinsam zu trainieren macht einfach mehr Spa\u00df \u2013 sei dabei und erlebe die Energie der Gruppe!\n\n\n\t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-c51ece0 elementor-view-stacked elementor-shape-rounded elementor-position-top elementor-mobile-position-top elementor-widget elementor-widget-icon-box\" data-id=\"c51ece0\" data-element_type=\"widget\" data-widget_type=\"icon-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-box-wrapper\">\n\n\t\t\t\t\t\t<div class=\"elementor-icon-box-icon\">\n\t\t\t\t<a href=\"\/?page_id=65\" class=\"elementor-icon elementor-animation-\" tabindex=\"-1\">\n\t\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" id=\"Ebene_1\" viewBox=\"0 0 250 250\"><metadata><\/metadata><defs><style>      .cls-1 {        fill: #fff;      }      .cls-2 {        fill: none;        stroke: #fff;        stroke-linecap: round;        stroke-linejoin: round;        stroke-width: 5.54px;      }    <\/style><\/defs><g id=\"VideoLibrary\"><g><polygon class=\"cls-1\" points=\"55.27 209.27 75.47 209.27 76.21 226.27 55.27 227.01 55.27 209.27\"><\/polygon><path class=\"cls-1\" d=\"M54.77,23.48h20.7c3.16,23.6.23,17.48-20.7,17.25v-17.25Z\"><\/path><path class=\"cls-1\" d=\"M204.59,209.27h20.21c3.3,23.52-.85,16.83-20.21,17.74v-17.74Z\"><\/path><path class=\"cls-1\" d=\"M204.59,23.48h19.71c1.91.74,1.91,17,0,17.74h-19.71v-17.74Z\"><\/path><polygon class=\"cls-1\" points=\"114.9 23.48 135.6 23.48 136.33 39.99 135.1 41.22 115.39 41.22 114.9 23.48\"><\/polygon><polygon class=\"cls-1\" points=\"114.9 209.27 135.6 209.27 135.84 226.27 114.9 227.01 114.9 209.27\"><\/polygon><polygon class=\"cls-1\" points=\"84.84 23.48 105.53 23.48 105.78 40.48 85.33 41.22 84.84 23.48\"><\/polygon><polygon class=\"cls-1\" points=\"174.53 23.48 195.23 23.48 195.47 40.48 175.02 41.22 174.53 23.48\"><\/polygon><polygon class=\"cls-1\" points=\"85.33 209.27 105.53 209.27 105.78 226.27 84.84 227.01 85.33 209.27\"><\/polygon><polygon class=\"cls-1\" points=\"144.96 209.27 165.16 209.27 165.9 226.27 144.96 227.01 144.96 209.27\"><\/polygon><polygon class=\"cls-1\" points=\"175.02 209.27 195.23 209.27 195.47 226.27 175.02 227.01 175.02 209.27\"><\/polygon><path class=\"cls-1\" d=\"M144.96,23.48h20.7c.72,23.16,3.38,16.96-20.21,17.74l-.49-17.74Z\"><\/path><path class=\"cls-1\" d=\"M25.7,23.48h20.21c.72,23.16,3.38,16.96-20.21,17.74v-17.74Z\"><\/path><path class=\"cls-1\" d=\"M25.21,209.27h20.7l.25,17c-20.64,1.08-22.86,5.89-20.94-17Z\"><\/path><path class=\"cls-1\" d=\"M178.72,94.69c-.97-5.51-7.26-9.9-12.57-10.59-4.06-.53-77.74-.52-81.8,0-6.52.83-11.58,4.96-12.57,11.58-.43,2.88-.43,55.27,0,58.16.78,5.36,5.62,11.18,11.09,12.07,4.18.68,80.58.72,84.76,0,4.27-.73,10.36-6.85,11.09-11.09.51-2.96.53-57.16,0-60.12ZM139.54,133.87c-3.26,1.86-26.53,14.51-28.1,14.78-2.12.37-4.64-.9-5.17-3.2-.47-1.99-.53-38.93,0-40.91.13-.46,1.82-2.58,2.22-2.71.32-.1,2.95-.1,3.45,0,2.05.39,31.43,17.76,36.96,19.71,6.87,5.47-4.47,9.52-9.36,12.32Z\"><\/path><\/g><g><line class=\"cls-2\" x1=\"14.61\" y1=\"198.92\" x2=\"235.88\" y2=\"198.92\"><\/line><path class=\"cls-2\" d=\"M12.64,194.98c-.27-20.71-1.13-157.38,0-165.58,1.37-9.89,6.21-15.25,16.26-16.76,13.86-2.07,162.16,1.58,192.2,0,9.33.88,15.14,5.91,16.76,15.28,1.71,9.91-1.31,167.12,0,194.66-1.34,9.17-7.16,14.18-16.26,15.28-25.15-1.45-186.21,2.09-195.65-.49-17.31-4.73-13.05-22.5-13.31-42.38Z\"><\/path><line class=\"cls-2\" x1=\"14.61\" y1=\"52.06\" x2=\"235.88\" y2=\"52.06\"><\/line><\/g><\/g><\/svg>\t\t\t\t<\/a>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t<div class=\"elementor-icon-box-content\">\n\n\t\t\t\t\t\t\t\t\t<h3 class=\"elementor-icon-box-title\">\n\t\t\t\t\t\t<a href=\"\/?page_id=65\" >\n\t\t\t\t\t\t\tVIDEOTHEK\t\t\t\t\t\t<\/a>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<p class=\"elementor-icon-box-description\">\n\t\t\t\t\t\tMit deiner Mitgliedschaft hast du Zugriff auf ALLE Videos in meiner Bibliothek! Ob Warmup, 10-Minuten-Quickies, 45-Minuten-Power-Workouts oder Pilates oder Beckenboden\u2013 finde genau das Richtige f\u00fcr deinen Tag. In Kombination mit den Trainingspl\u00e4nen absolut unschlagbar! Starte jetzt und entdecke die Vielfalt. \t\t\t\t\t<\/p>\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8e53c07 elementor-align-center e-transform elementor-widget elementor-widget-button\" data-id=\"8e53c07\" data-element_type=\"widget\" data-settings=\"{&quot;_transform_scale_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:1.2,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scale_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" data-widget_type=\"button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"elementor-button-wrapper\">\n\t\t\t\t\t<a class=\"elementor-button elementor-button-link elementor-size-sm elementor-animation-grow\" href=\"\/?page_id=42\">\n\t\t\t\t\t\t<span class=\"elementor-button-content-wrapper\">\n\t\t\t\t\t\t<span class=\"elementor-button-icon\">\n\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-far-thumbs-up\" viewBox=\"0 0 512 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M466.27 286.69C475.04 271.84 480 256 480 236.85c0-44.015-37.218-85.58-85.82-85.58H357.7c4.92-12.81 8.85-28.13 8.85-46.54C366.55 31.936 328.86 0 271.28 0c-61.607 0-58.093 94.933-71.76 108.6-22.747 22.747-49.615 66.447-68.76 83.4H32c-17.673 0-32 14.327-32 32v240c0 17.673 14.327 32 32 32h64c14.893 0 27.408-10.174 30.978-23.95 44.509 1.001 75.06 39.94 177.802 39.94 7.22 0 15.22.01 22.22.01 77.117 0 111.986-39.423 112.94-95.33 13.319-18.425 20.299-43.122 17.34-66.99 9.854-18.452 13.664-40.343 8.99-62.99zm-61.75 53.83c12.56 21.13 1.26 49.41-13.94 57.57 7.7 48.78-17.608 65.9-53.12 65.9h-37.82c-71.639 0-118.029-37.82-171.64-37.82V240h10.92c28.36 0 67.98-70.89 94.54-97.46 28.36-28.36 18.91-75.63 37.82-94.54 47.27 0 47.27 32.98 47.27 56.73 0 39.17-28.36 56.72-28.36 94.54h103.99c21.11 0 37.73 18.91 37.82 37.82.09 18.9-12.82 37.81-22.27 37.81 13.489 14.555 16.371 45.236-5.21 65.62zM88 432c0 13.255-10.745 24-24 24s-24-10.745-24-24 10.745-24 24-24 24 10.745 24 24z\"><\/path><\/svg>\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<span class=\"elementor-button-text\">Los geht's!<\/span>\n\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/a>\n\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-17becc9 elementor-widget elementor-widget-image\" data-id=\"17becc9\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"700\" height=\"393\" src=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_03_700w.png\" class=\"attachment-large size-large wp-image-1412\" alt=\"\" srcset=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_03_700w.png 700w, https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_03_700w-300x168.png 300w\" sizes=\"(max-width: 700px) 100vw, 700px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-74f4075 elementor-widget elementor-widget-text-editor\" data-id=\"74f4075\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h2>Sch\u00f6n, dass du hier bist und etwas f\u00fcr dich, deinen K\u00f6rper und deine Gesundheit tun m\u00f6chtest!<\/h2><p>Ich bin Sarah und deine Online-Kurstrainerin im Bereich Fitness und Pr\u00e4- und Postpartalem Training. Ich bin Sportwissenschaftlerin mit dem Schwerpunkt Rehabilitation und Pr\u00e4vention, Pr\u00e4- und Postnataltrainerin, Personaltrainerin und Fitnesstrainerin.<\/p><p>Ich bin 39 Jahre alt und Mama von zwei M\u00e4dels, war drei Mal schwanger (einmal mit stiller Geburt) und habe mich selbst mit meinen Workouts wieder fit gemacht.<\/p><p>Auf Instagram motiviere und trainiere ich zusammen mit \u00fcber 140.000 Menschen und versorge sie mit mehreren w\u00f6chentlichen Homeworkouts in Echtzeit. Mit meinen Kursen, Trainingspl\u00e4nen und Live Workouts habe ich endlich die M\u00f6glichkeit, euch ein rundes und perfekt abgestimmtes Paket anzubieten und euch auf eurer Reise zu einem fitteren Ich zu begleiten!<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1d1884b elementor-widget-divider--view-line_icon elementor-view-default elementor-widget-divider--element-align-center elementor-widget elementor-widget-divider\" data-id=\"1d1884b\" data-element_type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon elementor-divider__element\">\n\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-dumbbell\" viewBox=\"0 0 640 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M104 96H56c-13.3 0-24 10.7-24 24v104H8c-4.4 0-8 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data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-80 gallery-columns-3 gallery-size-full'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_06_600w.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_06_600w.png 600w, https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_06_600w-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_07_600w.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_07_600w.png 600w, https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_07_600w-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon portrait'>\n\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"900\" src=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_05_600w.png\" class=\"attachment-full size-full\" alt=\"\" srcset=\"https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_05_600w.png 600w, https:\/\/staging.sarahfitnessmama.de\/wp-content\/uploads\/2024\/12\/title_image_05_600w-200x300.png 200w\" sizes=\"(max-width: 600px) 100vw, 600px\" \/>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-925672f elementor-icon-list--layout-inline elementor-align-center elementor-widget__width-initial elementor-list-item-link-full_width elementor-widget elementor-widget-icon-list\" data-id=\"925672f\" data-element_type=\"widget\" data-widget_type=\"icon-list.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ul class=\"elementor-icon-list-items elementor-inline-items\">\n\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Sportwissenschaftlerin (M.A, Schwerpunkt Rehabilitation + Pr\u00e4vention), (BA, Schwerpunkt Freizeit)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zertifizierte Personaltrainerin (Akademie f\u00fcr Sport und Gesundheit) 2022<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Pr\u00e4nataltrainerin (Akademie f\u00fcr Pr\u00e4- und Postnatales Training) 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Postnataltrainerin (Akademie f\u00fcr Pr\u00e4- und Postnatales Training) 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Zertifizierte Kursleiterin f\u00fcr Beckenbodengymnastik \u2013 AHAB Akademie (2020)<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Kettlebell-Trainer (AHAB Akademie) 2021<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Group Fitness Trainerin (Academy of Sports) 2009<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Fitness Trainerin B-Lizenz (Academy of Sports) 2009<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t<li class=\"elementor-icon-list-item elementor-inline-item\">\n\t\t\t\t\t\t\t\t\t\t<span class=\"elementor-icon-list-text\">Weiterbildungen in verschiedenen Fitnessbereichen: ua. Jumping Fitness, Langhantel, Pilates<\/span>\n\t\t\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f709738 e-flex e-con-boxed e-con e-parent\" data-id=\"f709738\" data-element_type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a0eaf03 elementor-widget elementor-widget-heading\" data-id=\"a0eaf03\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h1 class=\"elementor-heading-title elementor-size-default\">Aktuell verf\u00fcgbare Kurse<\/h1>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-432ebff elementor-arrows-position-outside e-transform elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"432ebff\" 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data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500,&quot;_transform_scaleX_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleX_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_tablet&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]},&quot;_transform_scaleY_effect_mobile&quot;:{&quot;unit&quot;:&quot;px&quot;,&quot;size&quot;:&quot;&quot;,&quot;sizes&quot;:[]}}\" 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